THINK - LISTEN - ENGAGE - REFLECT - LEAD
Ask yourself how your approach to the difficulties you face in your daily life is working for you. What is good and what isn't so good about it? Are you surviving or thriving?
Consider these pillars of resilience as a way to help reframe your approach:
Physical / self-care
Social / relationships
Meaning / purpose
Resilience: The capacity to face, overcome, recover quickly, to be strengthened by adversity.
Understanding and preparing for your inner critic can help you thrive in challenging situations, and help others do the same. The inner critic - cynical or self-sabotaging self-talk. Whether a loud, paralysing voice or subtle background anxiety, it can be a persistent part of many people's professional lives.
Rewrite the script in your head by identifying five crucial times in your life when you were courageous and overcame adversity.
Record your thoughts in the downloaded table:
You can download the Five Stages of Grief diagram here
More to come...